TMJ/TMD therapy

Here are some essential questions to consider regarding TMJ disorder:

How Do You Diagnose TMJ Disorder?
There isn’t a single test to diagnose TMJ disorder definitively. We can, however, make an assessment based on your symptoms, examining your teeth, palpating your jaw, and listening for any clicking sounds. Discomfort or pain when pressure is applied to specific areas can indicate potential TMJ issues. In addition, we may use x-rays, MRIs, or CT scans to aid in the diagnosis and rule out other potential causes. Once diagnosed with temporomandibular joint disorder, we can discuss appropriate treatment options.

How Is TMJ Treated?
Relief from TMJ dysfunction can be achieved through various methods, including medications, mouthguards, physical therapy, injections, and surgery. A common treatment we offer is a custom-fitted mouthguard designed to protect your teeth from grinding, prevent jaw clenching, and alleviate associated pain.

This mouthguard helps maintain your jaw in the correct position. If you have a severe case or are not responding to treatment, we may refer you to a specialist or physiotherapist. For those experiencing debilitating symptoms, jaw surgery or joint replacement may be necessary.

How Soon Will I Experience Relief from TMJ?
You may find relief from TMJ in as little as a few months. In addition to wearing your mouthguard, eating soft foods can help minimize strain on your jaw. Performing jaw stretches, massages, and using heat and cold packs can also assist in managing your symptoms.

How Often Is Surgery Recommended for TMJ?
Jaw surgery is generally reserved for severe cases of TMJ that significantly impact daily life. Situations that may warrant surgical intervention include:

• Difficulty eating, drinking, or speaking
• Jaw locking, preventing it from opening
• TMJ resulting from severe oral trauma or disease
• Severe pain that persists without improvement after six months of treatment

What Foods Should I Avoid If I Have TMJ?
It's advisable to follow a soft food diet that doesn’t require extensive chewing. Avoid very chewy, sticky, or hard foods, such as nuts, popcorn, caramel, candy, apples, and ice. Instead, opt for softer options like applesauce, mashed potatoes, pasta, yogurt, and oatmeal.

Can You Cure TMJ?
Yes! Fortunately, TMJ pain is highly treatable. By adhering to a soft food diet, engaging in physical therapy, and consistently wearing a mouthguard while sleeping, you can effectively manage and alleviate your TMJ symptoms. Consistency is crucial: make sure to wear your mouthguard each night, avoid hard, sticky, and chewy foods, and incorporate jaw stretches into your routine at home.