TMJ/TMD therapy

Here are some important questions to consider:

How is TMJ Disorder Diagnosed?
There isn't a single test that can definitively diagnose TMJ disorder. Instead, we assess your symptoms, examine your teeth, palpate your jaw, and listen for any clicking sounds. If you experience discomfort or pain when pressure is applied to specific areas, it may indicate TMJ issues. We often use X-rays, MRIs, or CT scans to aid in the diagnosis while ruling out other potential causes. After diagnosing temporomandibular joint disorder, we can discuss treatment options.

How Is TMJ Treated?
There are several approaches to relieve TMJ dysfunction, including medications, mouthguards, physical therapy, injections, and surgery. One of the most common solutions we offer is a custom-fit mouthguard, which protects your teeth from grinding, prevents jaw clenching, and alleviates pain associated with these habits. The mouthguard helps maintain your jaw in the correct position. If you have a severe case or are not responding to treatment, we can refer you to a specialist or physiotherapist. In extreme cases, jaw surgery or joint replacement surgery may be necessary for patients suffering from debilitating TMJ.

How Soon Will I Experience Relief from TMJ?
Relief from TMJ can come within a few months. In addition to wearing your mouthguard, consuming soft foods can help prevent over-straining your jaw. Incorporating jaw stretches, massages, and the use of heat and cold packs can also aid in managing your symptoms.

How Often Is Surgery Recommended for TMJ?
Jaw surgery is typically only recommended for severe TMJ cases that significantly disrupt daily life, such as:

• Difficulty eating, drinking, or speaking
• Jaw locking without the ability to open it
• TMJ caused by severe oral trauma or disease
• Severe pain that does not respond to treatment within six months

What Foods Should I Avoid If I Have TMJ?
It’s best to follow a soft food diet that requires minimal chewing. Avoid foods that are hard, sticky, or chewy, such as nuts, popcorn, caramel, candy, apples, and ice. Opt for softer alternatives like applesauce, mashed potatoes, pasta, yogurt, and oatmeal.

Can TMJ Be Cured?
Yes! Fortunately, TMJ pain is highly treatable. A combination of a soft food diet, physical therapy, and consistent use of a mouthguard at night can help alleviate your TMJ symptoms. Consistency is crucial—wear your mouthguard every night, avoid hard and chewy foods, and perform jaw stretches at home to promote healing.